In addition to the excellent fitness sessions, we are pleased to announce that we host Nude Pilates sessions in the studio at our Ruxley Lane venue. These sessions are organised to dovetail into our programme and the dates can be viewed by looking at the What's On section towards the top of the page. Pilates is an exercise based on six basic principles Concentration, Control, Centre, Flow, Precision and breathing. It is suitable for all ages and fitness levels. In common with all studio based activities, there will be an additional charge for our nude Pilates sessions.
Clothing is optional for studio based activities
Call Jon on 07940 881 100 For full details